World Oral Health Day: Is brushing enough to maintain complete oral hygiene?


Maintaining one’s total well being is vital to lead a wholesome way of life, nonetheless, folks have a tendency to neglect their oral well being. Amidst all of this dental practitioners are sometimes requested about a number of oral issues and even widespread misconceptions related to them when it comes to oral hygiene.

Questions vary from why one ought to floss if there’s a brush accessible or aren’t youngsters supposed to brush twice or will cola soften my tooth. Confusion, doubts, or myths on oral hygiene are a part of any dentist’s every day routine and on this ‘World Oral Health Day’ Dr. Anirban Chatterjee, Periodontist and Implantologist, President-Elect of Indian Society of Periodontology shares some fascinating insights with us:

Myth 1: Brushing one’s tooth is enough for good oral well being

It is usually believed that brushing twice means one is adhering to good oral hygiene practices. However, irrespective of how effectively brushing is completed, it can not clear all the mouth as tooth represent solely 25% of 1’s mouth. To make sure that all the mouth is clear, rinsing with mouthwash every day after brushing is equally vital to take away leftover germs that trigger main oral well being issues like tooth decay, dangerous breath and gum issues.

Using a mouthwash with important oils will assist to clear the entire mouth of leftover germs from underneath the tongue, the roof of the mouth, and between the cheeks. But be aware, don’t gargle the mouthwash. It is greatest to use the mouthwash as per the producer’s pointers.

A daily dental go to not less than each six months is at all times beneficial. (Photo: Getty Images/Thinkstock)

Myth 2: Mouthwash solely settles dangerous breath

One of the most typical delusion is that mouthwash solely resolves dangerous breath. People are at all times underneath the impression that mouthwash is usually a fast repair and may change brushing to overcome dangerous breath. However, that isn’t the case, a mouthwash not solely helps to overcome dangerous breath but additionally eliminate leftover germs within the mouth which normally should not cleaned even after brushing. These germs are the foundation reason for dangerous breath and lead to plaque which may trigger the breaking down of tooth over time and even gingivitis or gum issues.

Do not change brushing by utilizing mouthwash, as a substitute add that to the every day oral hygiene routine. Mouthwash containing important oils might help to stop cavities and cut back bacteria-causing plaque. Therefore mouthwash is way more than only a answer to tackle dangerous breath, it is a crucial a part of one’s total oral hygiene.

Myth 3: Hard toothbrushes are higher

This is a extremely prevalent false impression. Toothbrushes with arduous bristles adopted by harsh brushing can harm the tooth enamel. On the opposite hand, softer bristles are a greater choice as they’re much less abrasive to the tooth and gums, however the best choice is utilizing a medium toothbrush. However having the precise toothbrush, a superb brushing method and brushing twice just isn’t enough. An total good oral hygiene regime is vital to make sure the cleansing of the entire mouth.

Myth 4: Brushing longer makes the tooth shine

Brushing an excessive amount of, too ceaselessly could cause abrasion of the enamel the outermost layer of the tooth. The beneficial time to brushing is simply two minutes, which is simply enough for the fluoride within the toothpaste to react with the tooth and make it clear and may brush twice a day, no more than twice. To get whiter tooth one ought to go to a dentist, as it’s a beauty course of.

World Oral Health Day, World Oral Health Day 2021, how to maintain oral health, how to maintain oral hygiene, tips to maintain oral health, should you use mouthwash, how many times should you brush, oral hygiene It is mistakenly believed that scaling – in widespread phrases referred to as cleansing of tooth — can weaken one’s tooth. (Photo: Getty Images/Thinkstock)

Myth 5: One want to go to a dentist solely throughout an Emergency

The notion of dental remedy to be painful typically leads folks to keep away from common dental check-ups. Many of the oral points are asymptomatic and therefore, a daily dental go to not less than each six months is at all times beneficial.

Myth 6: One ought to use mouthwash solely once they have oral issues

A standard false impression relating to mouthwash is that one ought to use it solely once they have points like dangerous breath, swollen gums, or cavities. This nonetheless just isn’t true, utilizing mouthwash twice every day and making it a routine will assist to stop a number of oral hygiene issues.

Myth 7: Flossing repeatedly will lead to gaps between the tooth

There are many myths and misconceptions round flossing. While some folks suppose that flossing creates a spot between tooth others suppose flossing is vital to keep away from future oral well being issues and is pointless as a routine. The truth is, flossing is taken into account to be the proper method to clear in between the tooth.

It helps to take away meals residue, plaque build-up between the tooth and attain locations which are tough for a toothbrush. Regular flossing together with different oral care is critical for gum well being and can make one much less doubtless to develop cavities in the long term. Don’t overlook to rinse after flossing.

Myth 8: Professional cleansing weakens the tooth

It is mistakenly believed that scaling – in widespread phrases referred to as cleansing of tooth — can weaken one’s tooth. It is a standard purpose for sufferers to keep away from this process. However, so as to management the tartar forming on the tooth, scaling is required. The course of makes use of ultrasonic devices that solely take away the tartar. After the method, common use of important oil-based mouthwash might help to management the formation of tartar across the tooth.


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