Eating native, seasonal and recent has been identified to profit one immensely. It helps the physique get well quicker and thrust back seasonal points whereas bettering one’s immunity. If you are keen on fruits, probably the greatest fruits to have within the winter season — unfold throughout the months of December-January — is strawberry. The fruit, filled with potent antioxidants, might help enhance well being whereas preserving one satiated.
Celebrity nutritionist and health marketing consultant Munmum Garewal, who’s behind Taapsee Pannu‘s transformation for Rashmi Rocket, shared why you should have strawberries.
“Packed with vitamins, fibre, and particularly high levels of antioxidants known as polyphenols, strawberries are sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. They are excellent sources of vitamin C, vitamin B9 and potassium. The antioxidants and plant compounds in them are good for heart health and controlling blood sugar,” she wrote.
The candy and tangy style of the fruit is a positive shot winner.
Strawberries include dietary fibre which is taken into account good for intestine micro organism. It helps enhance digestive well being and in addition promotes weight reduction. The vitamin C in strawberries improves the pores and skin as nicely.
How to have them?
Eat them uncooked, embrace them in fruit salads, make a recent jam or perhaps a yummy smoothie with yoghurt.
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