What is the correct way to drink water? An Ayurvedic expert explains

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By: Lifestyle Desk | New Delhi |

December 14, 2020 8:50:15 pm





Here’s what you want to learn about the act of ingesting water. (Source: Getty Images/Thinkstock)

We all drink water to preserve ourselves hydrated and preserve good well being. But do you know that there is a sure way you ought to be ingesting water for optimum well being advantages? Surprised? Here’s ayurvedic expert Dr Dixa Bhavsar explaining some widespread facets about ingesting water that many people might not learn about however are essential for good well being.

Take a have a look at her put up beneath:

When is the greatest time to drink water?

*Whenever you’re thirsty. “Ayurveda hasn’t mentioned drinking water first thing in the morning. But since you haven’t eaten anything for 7-8 hours, it’s a good idea to drink lukewarm water in the morning, but only if you feel thirsty,” talked about Bhavsar.

body positivity, body positive image, health, water diet, fasting, study, research, indian express, indian express news Ensure you’re ingesting water. (Source: Getty/Thinkstock)

How must you be ingesting water?

While sitting. “Avoid drinking water while standing as it can have an adverse effect on your kidneys, and can even lead to arthritis. Sitting while drinking water allows your body to better filter the nutrients and direct the water to areas that need nourishing, rather than going directly into your stomach with a force, as it does when standing. Also, we typically drink water a lot faster while standing, which brings your nerves into a state of tension,” she defined.

What is the greatest way to drink water?

Instead of gulping a glass of water, get pleasure from it by ingesting sip-by-sip.

ALSO READ | Drinking water and nonetheless feeling thirsty? Use this straightforward tip to keep hydrated in summer season

What temperature water is greatest for you?

Either room temperature or tepid (lukewarm) water. “Please avoid icy cold water,” she talked about.

How a lot water to drink?

“I was also under the impression that we need to drink plenty of water for better skin, immunity, and digestion. But that’s not correct. If you drink a lot of water, you might feel bloated. Also, it could dampen your digestive fire and increase kapha dosha. So, water is important and you need to drink enough but not more. Try to listen to your body. You’ll know when your body needs water and when it needs food. Just needs a little bit of practice and you’ll ace listening to your body and feeding it accordingly,” talked about Bhavsar.

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