What is the connection between functional anxiety and PCOS?

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The pandemic has pressured many individuals to work at home, and in the absence of a traditional social life and work-life-balance, it has led to a number of well being issues, each psychological and bodily in nature.

Among them is anxiety, primarily high-functioning anxiety. In it, an individual might seem like calm and collected — undertaking duties and showing to perform nicely in social conditions — however internally, they really feel all the similar signs of anxiety dysfunction: intense emotions of impending doom, worry, anxiety, fast coronary heart fee, gastrointestinal misery.

In some girls, it is understood to have brought on polycystic ovarian syndrome (PCOS), hampering their high quality of life.

But what is the connection between PCOS and anxiety?

Dr Sushma Tomar, obstetrician and gynecologist at Fortis Hospital, Kalyan explains that anxiety is a pure and wholesome emotion that most individuals expertise; a significant feeling that alerts folks to concentrate to essential points or warns of potential hazard.

“But, with anxiety dysfunction, the worry response turns into exaggerated. An individual turns into anxious and fearful in conditions that don’t name for it. Anxiety and despair are stated to trigger extreme well being points for girls of reproductive age, together with PCOS, amongst many different issues.

“PCOS is the most common endocrine disorder among women of reproductive age. Symptoms include amenorrhea (absence of menstruation), hirsutism (abnormal hair growth on face and body), infertility, obesity, acne vulgaris, and androgenic alopecia (balding patterns). This condition affects a woman’s mental health and quality of life immensely,” she says.

Some girls with PCOS have insulin resistance, and citing a examine, Dr Tomar says {that a} larger insulin resistance will increase the threat of despair and extra anxiety signs.

“Androgens (a group of hormones including testosterone) are elevated in many people with PCOS. This may cause anxiety and depression in women with PCOS.”

Lifestyle modifications and meditation

According to Dr Tomar, girls who’ve PCOS-linked anxiety can speak to their physician about varied therapy choices. “Low-calorie diets in combination with exercise can help. Leading an active lifestyle may help improve mental health. It is said that women with PCOS who exercise regularly have fewer symptoms of anxiety and depression. Yoga practice that includes poses, guided relaxation, breathing exercises, and meditation may also improve symptoms of anxiety.”

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