Just after we thought Yoga was too easy to look ahead to every day, Bollywood diva Shilpa Shetty Kundra left us pumped up for our subsequent train session with a brand new twist to her day by day morning routine. Being her personal Monday motivation, Shilpa confirmed followers and fitness freaks how to break monotony in Yoga.
Taking to her Instagram deal with, the actor shared a video giving her 17.7 million followers a sneak peek into her intensive exercise session. Donning a mauve halter neck tee which was knotted on the waist, Shilpa teamed it with a pair of yoga pants.
Pulling again her hair in a unfastened bun, Shilpa accessorized the look with a pair of black sweatbands as she stood prepared and calm on a yoga mat unfold out in the backyard. She then practiced the Prasarita Padottanasana and its variations.
Explaining the rationale behind giving a twist to her common train session, Shilpa wrote in the caption, “It is very important to begin something with a clear mind and a positive attitude. It could be a new venture, a new task or a new day. The best way for me to start my day and week is with Yoga. But, one can’t keep doing the same routine week-on-week (sic).”
Prasarita Padottanasana is a wide-legged ahead bend with outstretched limbs. Revealing the advantages of this Yoga asana, Shilpa shared, “These asanas work predominantly on the lower body, strengthening the spine, core, and legs; but also calms the mind… stretching the hamstring, calves, and glutes (sic).”
She added, “It also helps improve digestion and tones the abdominal muscles. This routine may look very simple to perform, but they are extremely effective (sic).”
Brushing apart our Monday blues with the correct dose of motivation, Shilpa’s video immediately grabbed over 5 lakh views whereas nonetheless going sturdy.
Follow extra tales on Facebook and Twitter