This monsoon, stay fit and healthy with these effective tips

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The monsoon season brings with it stunning climate, rains and scrumptious snacks. But it is usually accompanied by a number of illnesses like dengue, chikungunya, malaria, cholera, typhoid, diarrhoea, viral fever and frequent chilly and flu.

According to the Food Safety & Standards Authority of India (FSSAI), the apex meals regulator of India beneath the Ministry of Health and Family Welfare, “The risk of diseases increase during monsoon.”

“During rains, the chances of food-borne illnesses increase,” it added.

With the added threat of COVID-19, it turns into extraordinarily essential to be conscious of 1’s well being. As such, FSSAI shared a video on its official Twitter deal with asking folks to maintain the next issues in thoughts to guard themselves from falling sick through the ongoing wet season:

*Wash all meals merchandise correctly earlier than cooking.
*Keep your self and your environment clear.
*Use clear water for cooking.
*Always eat freshly cooked meals and cook dinner solely as a lot as is required.
*Always hold leftover meals within the fridge to keep away from microbial development.
*Leftover meals needs to be heated correctly earlier than consumption.
*Perishable meals similar to milk and curd ought to at all times be stored within the fridge.
*Use contemporary and native meals merchandise.
*Include black pepper, garlic, ginger, cumin seeds, coriander seeds and turmeric powder in your meals. These merchandise assist construct immunity and shield you from numerous monsoon associated sicknesses.

With these easy precautions, you’ll be able to guarantee the security of your self and your family members.

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