Taapsee Pannu believes ‘healthy gut is the foundation of great fitness,’ and we agree


For the preparation of her movie, Rashmi Rocket, Taapsee Pannu has been hitting it actually laborious in the gymnasium . The actor has additionally been conserving her followers up to date along with her weight-reduction plan and her excessive exercises. Take one take a look at Taapsee’s Instagram account and it would be best to cease being lazy, eat wholesome and train.

The actor lately shared one other publish and talked about how a clear weight-reduction plan and a wholesome gut modified issues for her. The 33-year-old talked about that there was a time in her life when she was not in a position to eat something with dairy in it and because of this, she prevented these meals objects. Even although she used to overlook dahi and lassi so much, she stopped consuming all of them collectively.

Taapsee spoke about her nutritionist Munmum Ganeriwal and how she modified her weight-reduction plan, leading to a more healthy gut which was extra acceptable in the direction of dairy merchandise. Now Taapsee’s particular weight-reduction plan for Rashmi Rocket has so much of dairy merchandise in it.


The Pink actor shared a picture of herself from the gymnasium after a gruelling train session and penned an extended observe with it. It learn, “There was once a time when I was really sensitive to dairy. The Punjabi me inherently loved dahi and lassi, but I kept avoiding them for a long time. Once I started working with @munmun.Ganeriwal few years back, her ways of holistic health began to work like magic. In a few months, my gut health had restored. Today my diet for #RashmiRocket as she plans, consists not only of ghee, curd, buttermilk but both my protein shakes (whey and casein) are dairy based too! A healthy gut, clearly is the foundation of great fitness. As @munmun.ganeriwal rightly says, a strong gut = a fit body (sic).”

Taapsee Pannu in the gymnasium

Taapsee is extraordinarily strict along with her weight-reduction plan. Even throughout her latest trip in the Maldives, the actor ate solely the meals that had been curated by her nutritionist.


In the movie Rashmi Rocket, Taapsee Pannu portrays the character of a runner from Gujarat who has to face so much of challenges with a purpose to attain worldwide stadiums as a runner.

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