Superfoods you must include in your diet after Covid recovery to avoid complications

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For many, Covid recovery is an extended course of. But even after that, it’s obligatory to keep the physique’s immunity ranges to maintain different well being points away. One of one of the best methods to do that’s by means of a superb diet and vitamin plan.

As per Ayurveda, a diet wealthy in nutritious meals and easy substances that isn’t oily, spicy, or extraordinarily candy may help.

Ayurvedic practitioner Dr Dixa Bhavsar agreed. “It is equally important to take care of your health (especially meals) post covid once you’ve tested negative in order to avoid/manage post-Covid complications,” she talked about.

What to maintain in thoughts?

*Eat solely home-cooked, recent and heat meals.

*Don’t eat uncooked meals as they’re troublesome to digest.

*Avoid candy fruits. Favour bitter over candy and ensure you eat fruits earlier than 4 pm so you can digest them effectively.

*Drink natural teas between meals.

*Favour gentle (simple to digest meals) and likewise nourishing meals like khichdi with spices.

*Stay hydrated.

*Start with sluggish walks, gentle stretching and proceed with breathwork. Pranayamas are finest to apply throughout and publish covid. It helps enhance immunity and retains your oxygen ranges optimum.

*Be grateful. Count your blessings.

“Don’t let the fear of post-covid complications get into your head,” stated Dr Bhavsar.

Superfoods publish covid

Lentil soup: Moong and moong dal gruel

Sattu: Energy drink/chilla/roti/ladoo

Sour fruits: Amla, pineapple, lemon, kiwi, berries, and many others

Flours: Besan, ragi, jowar, barley

Vegetable soup: Moringa, tomatoes, garlic, spinach, fenugreek leaves, bottlegourd, seasonal greens

Herbal teas: Lemongrass, cinnamon, CCF- Coriander, cumin, fennel tea, ginger-lemon, mint, carom seeds

Spices: Ginger, turmeric, black pepper, cardamom, cumin, coriander, cloves, and many others

Best to avoid: Raw meals, candy, oily, spicy, chilly, packaged meals, maida (breads, pizza, cookies), leftovers

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