Simple tips to improve hair and skin quality during weight loss


Many folks expertise a change within the quality of their skin and hair during weight loss, making them look uninteresting and lifeless. However, you need to observe that some easy tips won’t solely support in weight loss, however will provide help to preserve a glow in your face, too.

But the answer will not be making use of cosmetics, it’s in reality essential to make essential tweaks to your weight-reduction plan and life-style.

Some of those tips are on a regular basis necessities, as identified by nutritionist Pooja Makhija.

“So many I know lose their charm and glow along with the weight they so badly want to lose. Healthy fat loss doesn’t have to strip the face of its inherent glow and shine. If you use food intelligently, it can help you lose the unhealthy fat and in fact improve the quality of your skin and hair,” she captioned her put up.

According to Makhija,

*Never overlook, water is a very powerful nutrient in your weight-reduction plan to hydrate your skin

*Very low-calorie diets trigger irreparable muscle and collagen loss – keep away

*Ensure you’ve gotten a glass of vegetable juice day by day

Makhija’s vegetable juice includes



*Blend all of the substances with a little bit of water. Strain the combination, squeeze a lemon and drink instantly.

While cucumber is a cooling agent, carrot is an efficient supply of beta carotene. Beetroot is wealthy in iron whereas tomato is an efficient supply of lycopene and vitamin C. When mixed with the advantages of inexperienced chilly, which is wealthy in vitamin E and offers immunity in opposition to chilly and flu, this uncooked vegetable juice is a whole vitamin and iron-infused concoction that’s nice for skin and hair well being, shared Makhija in a Facebook Live session final yr.

*Do not over-exercise

*Include some good fat like coconut oil, seeds, and nuts

Aren’t these actually that easy? After all, should you nourish your physique from inside, it’ll replicate on the skin as properly.

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