The pandemic, its subsequent lockdowns, the surge in instances, and the work-from-home routine have left many individuals feeling overwhelmed. For greater than a 12 months now, it has burdened folks, making them really feel anxious about an unsure future and the well-being of their family members.
But consultants all the time say that so as to forestall the sensation of doom, one should all the time deal with their current second, as opposed to interested by the longer term. Little issues like being aware and conscious of the current will help take care of emotions of paranoia. And in fact, if issues spiral uncontrolled, one can all the time flip to a medical skilled who might give you the option to information them higher.
Actor Shruti Seth, who is sort of lively on social media, posting health and well-being content material for her followers, not too long ago posted one other video, introducing us to the ‘grounding game’ technique.
The actor shared that it “is a great way to ease stress and anxiety, become mindful and increase focus and concentration”.
The recreation intends to contain all the senses, in order that no matter is bothering your thoughts can take a backseat, permitting you to deal with the issues which can be in your quick neighborhood.
It works like this:
* You first title 5 belongings you see round you.
* Proceed to title 4 issues you could really feel — like your pores and skin, your hair, a plant, your pillow, and so forth.
* Next, title three issues you could hear — just like the fan, a hen outdoors your window.
* Move on to naming two issues you possibly can scent, or just like the scent of — a talcum powder, as an illustration, or your favorite fragrance.
* Lastly, deal with one good considered your self.
What do you consider this technique? Would you want to attempt?
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