Lifestyle habits are formed by one’s routine actions. As per Ayurveda, your dinacharya or routine could make numerous distinction to your way of life, and making minor tweaks can assist you tide over well being points over a time period.
One such behavior is consuming water — how a lot you drink all through the day, and particularly at mealtimes. While many like to finish their meals with water, is it the right factor to do?
Taking to Instagram, Ayurvedic practitioner Dr Aiswarya Santhosh shared the best time to drink water.
Take a glance.
According to Dr Aiswarya, consuming water earlier than meals can result in weak point, while consuming water instantly after meals might result in weight problems.
So, what is the easiest way?
“Drinking water sip by sip during meals is the best method,” she acknowledged.
This helps to breakdown the meals, making it higher for digestion, she talked about.
What kind of water to have?
Always drink heat water with meals for higher digestion and metabolism.
For higher digestion, she additionally really helpful a concoction of herbs in water.
*While boiling water, add dry ginger powder, vetiver roots, babool, or fennel seeds.
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