Shilpa Shetty Kundra suggests refreshing Yoga exercises to stretch and strengthen your back

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Another Monday, one other dose of motivation from Shilpa Shetty Kundra which health followers look intently ahead to. As part of her routinely Monday motivation, Shilpa confirmed how to give a “perfect start to the week” by giving your back “some much-needed stretching & strengthening” with Yoga asanas, as you work at home.

As is customary, Shilpa shared a video that includes her nailing the Yoga strikes effortlessly. Donning a black spaghetti high teamed with monochromic Yoga pants, Shilpa pulled back her hair in a low ponytail type to hold her tresses off her face through the rigorous exercise session.

Heading out to her backyard for some recent air as she exercised, Shilpa was seen mendacity stomach-down on a Yoga as she started with Eka Pada Dhanurasana or the one legged bow pose. Using each her fingers and toes alternatively through the train, the diva then moved on to Dhanurasana or the bow pose which is efficient in decreasing the chance of breast most cancers.

“Whether we’re indoors all day or stepping out for work (with a mask), the to-do list is never-ending. Even on extremely busy days with 2 kids and working from home, it’s a priority for me to start my day with yoga (sic),” Shilpa shared within the caption.

She added, “Today began with Eka Pada Dhanurasana and Dhanurasana. Apart from giving the back some much-needed stretching & strengthening; it improves the function of the pancreas, stimulates reproductive organs, and opens up the chest, shoulders, & neck. It also helps develop an attitude of self confidence and fearlessness. Perfect start to the week, if you ask me (sic).”

 

Needless to say, the video went on the spot viral and grabbed over three lakh views whereas nonetheless going sturdy.

Method:

Lie down on your abdomen, hold your toes barely aside and nearly parallel to your hips whereas inserting your arms on the aspect of your physique. Slowly, fold your knees up and increase your fingers backwards to maintain your ankles.

Inhale, elevate your chest off the bottom, pull your legs up and stretch it out whereas feeling the stress on your arms and thighs. Breathe deeply and maintain onto the pose for 12-15 seconds earlier than bringing your chest and legs back to the bottom slowly.

Benefits:

This backbending or bow pose train will increase and regains spinal power and flexibility.

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