Rice or roti: Which is better for weight loss?


The meals we eat provides the physique vitality and helps us maintain via the day. However, lots of people comply with consuming plans that require them to skip or embrace sure meals gadgets of their every day food plan. But, there are lots of others who, basically, keep away from consuming grains, together with rice, for the concern of gaining weight. But does consuming rice actually result in weight achieve? Also, does that make roti, which is made from wheat, a better different?

Nutritionist Pooja Makhija debunks the numerous myths of diet related to the 2 staple grains of India.

Here’s what she needed to say.

According to her, carbs or carbohydrates shouldn’t be banned if you’re in your path to lose weight. “Carbs are energy-givers, sleep-enhancers, mood-lifters, and hunger busters,” she talked about.

So, regardless of each cereals having an identical carbs profile, why is one thought of better than the opposite?

“In my opinion, the choice is in your preference and the way your body reacts to it. Some find rice less filling than rotis and thus end up eating larger quantities per sitting. That’s where the trouble begins and the weight begins to rise with rice,” described Makhija, whereas including that “the culprit is not the grain but your style of eating”.

“If you feel rice is less satiating, ensure that the quantity of vegetables or dal that you are eating is more or equal. Similarly, some find eating rotis very difficult to digest because it causes more gas. Thus, they tend to eat less of it per sitting. Perhaps, that’s the reason why it is associated with more weight loss,” she harassed.

So, what ought to you will have?

When you are attempting to lose weight, nobody grain is superior to the opposite, she stated. “We eat them for better energy. So, choose the grain of your choice and enjoy eating it. The key is in portion control. Eat roti or rice or both, whatever suits you better,” she stated.

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