Reduce bloating with these easy and effective ayurvedic remedies

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Kitchen spices are a good way to scale back bloating; right here’s how. (Source: Getty Images/Thinkstock)

Bloating, which is normally brought on by gasoline buildup within the abdomen, is a typical concern skilled by many. However, it signifies a weak intestine system and requires one to take measures to forestall bloating as it may possibly result in problems if left untreated. While there are various medicines out there, you may as well go for residence remedies that don’t have any unintended effects.

Dr Dixa Bhavsar, who practices Ayurveda, shared a few of such residence remedies that may assist counter bloating.

Bloating is just one of the symptoms of poor gut health. Whilst opting for quick remedies to relieve bloating isn’t bad or wrong, but for permanent relief of your ailment, you need to find the cause and treat the same,” she talked about.

Here are a number of the remedies.

*Have half a teaspoon of carom seeds or ajwain and rock salt with heat water, 45 minutes after meals.

*Drink mint water all through the day.

*Drink cardamom water one-hour put up meals.

*Drink cumin, coriander, fennel seeds tea thrice a day earlier than or after meals.

*Avoid extreme water proper after meals. Avoid heavy meals.

Have you tried any of them?

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