Neetu Kapoor shares easy home remedies for relieving anxiety, muscle and joint pain

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Neetu Kapoor has resorted to a selected home treatment to maintain nervousness at bay, one thing any of us can strive.

The 62-year-old actor shared an Instagram story of a bottle of water that had bay leaf and star anise in it. Neetu stated the drink was “good for anxiety”. Take a glance:

Neetu Kapoor’s home treatment for nervousness (Source: neetu54/Instagram)

Bay leaf accommodates linalool, a compound that’s good for treating nervousness, research have proven. Anise seeds are additionally identified to have antidepressant properties.

Apart from this, Neetu additionally shared a photograph of her go-to soup for relieving muscular and joint pain — drumstick soup. Take a glance:

drumstick soup, neetu kapoor Drumstick soup for muscle pain and joints. (Source: neetu54/Instagram)

Packed with vitamins, drumsticks have pure anti-inflammatory compounds that cut back pain. It is subsequently identified for use in Ayurvedic and Unani medicines.

If you haven’t made drumstick soup but, here’s a recipe you possibly can strive, courtesy subbuskitchen.com:

Ingredients

4 – Drumsticks
1 tbsp – Toor Dal (Pigeon pea)
1 – Onion medium measurement
3 – Garlic cloves
1 – Tomato small measurement
½ tsp – Pepper Powder coarse
1 tsp – Salt (modify to your style)
1 tbsp – Coriander Leaves
1 tbsp – Cooking Oil (or butter)
1 – Bay Leaf
1 inch – Cinnamon Stick
2 – Cloves

Method

*Wash and chop the drumstick into little items. Add drumstick items in a vessel with 4 cups of water and stress cook dinner the drumstick.

* Once cooked, pressure the drumstick water and maintain it apart. Take every cooked drumstick and utilizing a spoon take away the pulp from it and maintain it apart.

* Also stress cook dinner the toor dal individually.

* Heat a pan and add oil/butter. Add the seasoned components and saute them for a minute.

* Add chopped onion and garlic together with a pinch of salt and saute until the onions are clear. They shouldn’t be brown.

* Add chopped tomato and peppercorns to the onions and saute them until it types a paste. When the tomatoes are cooked, add the mashed dal and combine properly.

* Add drumstick water to the pan and carry it to boil on low flame.

* Add half of the drumstick pulp to the pan and salt as per style.

*Remove the pan from the flame after about 10 minutes and permit it to chill. Put it again as soon as cooled and add the remaining pulp and stir properly. Add pepper and coriander for garnish.

How about making an attempt Neetu’s do-it-yourself hacks?

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