Musk melon or kharbuja: Why you must have it this season


The days are getting hotter. That is why one must make sure adjustments to their every day routine and incorporate extra seasonal vegetables and fruit. Fruits not solely assist preserve the physique hydrated and full but in addition assist construct one’s immunity in the long term. While all fruits have their very own advantages, one fruit that you must have as a part of your summer time food plan is musk melon.

Relished for his or her sweetness and juiciness, musk melons are simply accessible available in the market throughout this time of the 12 months. Besides holding your physique hydrated, there are another well being advantages that the fruit affords.

Want to know extra? Check out what superstar nutritionist Munmum Ganeriwal needed to say.

“Musk melons are cooling and help in constipation, bladder infections, ulcers, fatigue, colitis, and blood pressure. Low in calories, it is also great for the skin and has eye-strengthening vitamin A. It ranks low on the glycemic index while being high on nutrition. Eat it any way you like but do not miss the muskmelons this season,” she stated.

The fiber-content of musk melons helps add bulk to at least one’s food plan and reduces constipation. The good quantity of folic acid current in musk melons has anti-coagulant results. These assist in dissolving blood clots, decreasing water retention and easing muscle cramping, and giving reduction from ache.

Besides strengthening the eyes, vitamin A can also be helpful for the epithelial cells of the pores and skin and retains them wholesome.

You may make a scrumptious curry or sabzi of this marvel fruit!

Ganeriwal shared the simple recipe.

“A unique, tasty absolutely delicious sabzi made from a ‘fruit’ to try this early summer. Perfect for this time of the year when musk melon has started arriving in the markets and the rising temperatures make us crave light food. Kharbuja sabzi is quick, simple, and easy to make,” she stated.


Musk melon – small cubes, chopped and peeled
Mustard seeds
Watermelon, chopped and peeled


*Peel and chop the musk melon into small cubes (even higher if the fruit is barely uncooked). Also, peel and chop watermelon.
*In a wok, warmth some oil, and as soon as scorching add mustard seeds, hing, musk melon, watermelon, and salt.
*Let it cook dinner on a low flame for about 10 minutes.
*Add easy spices like crimson chilli powder, dhania-jeera powder, and turmeric.
*Stir and cook dinner until the melons are tender.
*Garnish with chopped coriander leaves. Enjoy this candy and savoury sabzi with piping scorching rotis.

“Of course, if a fruit sabzi is too adventurous for your taste buds, you can try eating the fruit as is or use it in your smoothies,” talked about Ganeriwal.

Would you wish to strive?

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