Malaika Arora shows how to effortlessly nail Yoga’s ‘miracle asana’, shares steps of the side plank pose


Looking for an train that has each bodily and psychological advantages? Search no additional as Malaika Arora challenges health fans into Vasisthasana or Yoga’s side plank pose this week to “cultivate a feeling of universal love and acceptance”.

Taking to her Instagram deal with, as per her weekly routine, Malaika was seen sharing ideas to arrive at one other Yoga asana and its advantages. Donning a blue and white striped sports activities bra teamed with a pair of black Yoga pants, the Bollywood diva pulled again her tresses right into a low pony tail to preserve them off her face throughout her rigorous exercise session.

“Namaste Everyone! Let’s get the new week started with #MalaikasMoveOfTheWeek – Vasisthasana(Side Plank Pose),” Malaika wrote in the caption. Sharing her insights about this train, Malaika revealed, ”This pose is a miracle asana, which helps in each bodily and psychological advantages. It stretches and strengthens the again, opening the chest, shoulders and throat. And it cultivates a sense of common love and acceptance (sic).”


Start with the excessive plank pose of Yoga. Keep your wrist beneath your shoulders and also you’re your toes sturdy. Turn your physique to the left side and shift your physique weight in your left palm and left foot.

Take your proper hand over your head and take a look at to take your left leg straight, in entrance off the flooring and preserve it earlier than your waistline. Look in the direction of your left palm, maintain for a number of breaths and launch the posture.



Vasisthasana or the side plank works on the muscle tissues that run alongside your core’s side. These muscle tissues are referred to as obliques and strengthening them by side plank pose can assist enhance your posture, defend the backbone and scale back the danger of again accidents.

Apart from bettering a way of stability, side plank train additionally stretches your wrists and strengthens them alongside along with your arms, legs and stomach. So, did you check out Vasisthasana at present?

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