Know about these different ways of consuming amla for maximum health benefits


Indian greens, fruits, spices and herbs are identified to be a powerhouse of goodness as they don’t seem to be solely wholesome but additionally assist enhance immunity as they include antioxidants. One such fruit is amla or Indian gooseberry, which is taken into account helpful for treating many life-style points together with hair fall, digestion, and in addition bettering eyesight amongst others.

But do you know that there are numerous types during which amla may be consumed?

Ayurvedic practitioner Dr Dixa Bhavsar shared the varied ways you’ll be able to have amla in our each day food regimen.

One can devour it uncooked, in pickled type, as a dried powder, or as selfmade candy berry concoctions which are extraordinarily helpful for health. It may be consumed as a uncooked drink, together with jaggery, as murabba, or within the type of dips and pickles. It can be a seasonal fruit throughout winters.


Powder: You can take 1 teaspoon of amla powder within the morning on empty abdomen with one teaspoon of honey or heat water.

Juice: Take 20 ml of amla juice with heat water very first thing within the morning.

Chyawanprash: The essential ingredient of chyawanprash is amla. So you’ll be able to have one teaspoon of chyawanprash with heat water both within the morning on an empty abdomen or two hours post-meal.

Amla murabba and pickle: “Make murabba or pickle this winter with fresh amlas in the market and enjoy it with your meals daily,” she mentioned.

Fermented fruit: You can ferment amla and have one-two daily.

Amla sweet: You can lower amla in items and dry them underneath the solar. Once they’ve been dried enough- you’ll be able to retailer them and pop them each day as candies.

Which would you wish to strive?

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