John Abraham birthday special: 5 fitness mantras of Dhoom’s biker boy


If there’s one actor in Bollywood may problem The Rock’s naked physique shot exquisitely, it needs to be birthday boy John Abraham together with his beefy physique, broad shoulders, bulging biceps and 6 or eight-pack abs. From weighing 86 kilos in Kapil Sharma’s I Me Aur Main to turning 96 kilos in eigth months for Nishikant Kamat’s Force and later shedding 15 kgs for Welcome Back, John Abraham has by no means did not shock followers together with his physique transformations, extraordinary physique and enviable eight-pack abs.

However, that is solely a end result of his laborious coaching and honest weight-reduction plan plans that are at all times the discuss of the city. As Dhoom’s biker boy rings in his 48th birthday on Thursday, listed here are 5 exercise and fitness mantras that the Satyameva Jayate 2 hero lives by:

1. John goes large on breakfast with a heavy protein wealthy weight-reduction plan that features black espresso/inexperienced tea, 4 eggwhites/1 potato (candy potato/corn/wheat flakes/brown bread) / one apple. There are not any cheat meals for him and he likes to maintain each his lunch and dinner gentle with rooster or fish boiled or grilled with roti or brown bread or sprouts, sabzi, dal, curd, roti and one carrot.

His trick to a wholesome bod lies in his balanced weight-reduction plan with equal proportions of each vegetarian and non-vegetarian meals and he prefers to have dinner earlier than 9 pm to that he can go to mattress by 9.30pm and get up at 4.30 am. For night snacks, he eats tons of recent fruits.


2. In one of his video interviews, John had shared that he hasn’t touched aerated drinks for greater than 20 years.


3. Another time, John credited his good well being and enviable muscle tissues to an alcohol-free, sugar-free and nicotine-free life-style. Yes, there’s no smoking, consuming, consuming sugar or maida or oily meals or rice in John’s charts.


4. The actor’s exercise periods are divided between two muscle teams – main and minor for optimum bodybuilding, with concentrate on two physique components in a day. He trains underneath movie star coach Vinod Channa 4 instances every week whereas resting twice every week.


5. Apart from biking, operating, workout routines with dumbbells, crunches, leg raises, squats and lunges, John by no means fails to incorporate a sport to get ripped. Despite working odd hours, the soccer lover makes time for an outside recreation as typically as he can.


In an interview with Hindustan Times in 2011, John had shared a outstanding piece of recommendation for fitness fanatics. He had asserted, “Before anyone starts working out, I would advise him or her to get a thorough check-up done, including testing their metabolism. It is only then that we realise how much we take our body for granted.”

India’s then Sexiest Bachelor had added, “It’s important to love your body, it should be happy. Don’t treat it like an object that won’t feel pain if you overdo exercise or follow a crash diet. Being cautious is my way to healthy living.”

Here’s wishing John Abraham an undisputed Greek-bod and shredded physique at all times!

Follow extra tales on Facebook and Twitter


Please enter your comment!
Please enter your name here