‘I have it daily’: Mira Kapoor shares ayurvedic secret to good health


The summer time season, though brings respite from the biting chilly, is infamous for seasonal points like elevated physique warmth, migraine and even heartburn. However, as an alternative of popping drugs, one can at all times go for pure and efficient cures to scale back the consequences of warmth on the physique. One such answer is to devour “pitta-pacifying” meals or meals that have a cooling impact in your physique, talked about Mira Rajput Kapoor.

The mom of two is a self-confessed Ayurveda fan who typically shares snippets about how she incorporates the identical in her every day life. Mira, who is sort of energetic on social media, lately shared a step-by-step video of getting ready summer-favourite gulkand or rose petal jam, which was “easier than expected and so much fun”.

“Rose Apothecary. We tried making Gulkand from the Desi Gulab growing in the garden and it was easier than I expected and so much fun!” she stated.

Elaborating on the advantages of gulkand, Mira stated that it is a “traditional sun-cooked rose jam that is known for its cooling and Pitta-pacifying properties”. “A spoon of gulkand in water or milk after lunch and dinner will keep the stomach cool and prevent common pitta ailments like acidity, heartburn and migraine. And with the heat setting in, this can help almost everyone.”


“I have it daily, and I thought I’d give it a try cause I don’t think I can ever ‘lagao achaar’,” she added, reflecting on how she is a “jam” individual.

How to make gulkand at residence


Desi Gulab and misri (rock sugar) in equal proportion
Cardamom powder
A glass jar to permit the daylight to move by way of


*Layer the rose petals, misri and cardamom powder and repeat.

“I was expecting the jar to be full but not all the roses had bloomed and we were quite excited to do this today so went ahead with half a jar. If it fails, not all is lost!” she talked about.

*”Place it within the solar and blend each few days until it seems like jam!” she stated.

Would you want to strive?

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