A dollop of mayonnaise makes the whole lot — whether or not it’s a sandwich or a burger — style scrumptious. But on the flip aspect, it’s loaded with empty energy which don’t yield any well being advantages. So as an alternative of reaching out for market-made mayonnaise, why not attempt hung curd?
In case, you are nonetheless not satisfied, right here’s your wholesome information from nutritionist Nmami Agarwal by which she lists the essential variations between the 2.
Hung curd: 1 tablespoon
Calories: 30 Kcal
Fat – 5g
*Rich in protein and calcium.
*Great probiotic and builds immunity.
*Regulates ldl cholesterol and lowers blood strain.
Mayonnaise: 1 tablespoon
Calories: 94 Kcal
*High in saturated fats which causes LDL levels of cholesterol to rise.
*High in sodium content material.
According to Agarwal, curd + low-fat curds or hung curd, which is comprised of full-fat curd, helps in digestion because it has excellent micro organism. “Probiotics in curds act as a mild laxative but, in case of diarrhoea and dysentery, it is a boon if curd is used with rice. It helps in weight reduction, good for your heart, and builds immunity,” she mentioned.
How to make hung curd?
Regular curd might be become hung curd by eliminating extra water. Place the required quantity of curd in a muslin material and tie the ends gently. Now cling the tied material in a single day. Hung curd will likely be prepared by the subsequent morning.
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