Healthy eating: Why muesli should be a part of your diet


Muesli is a ready-to-eat cereal and a widespread breakfast choice consisting of rolled oats, contemporary and dried fruits, seeds and nuts. The first meal of the day is an important one; it breaks your night-long quick and units the tone for the remaining of the day. So, nevertheless, your days might be paced, breakfast simply can’t be missed.

The magnificence of having muesli to kick-start your day is that you just obtain the goodness of excessive fiber within the type of oats and protein within the type of nuts from a single bowl. Given our hectic tempo of life, we don’t discover the time to make one thing wholesome within the kitchen. Muesli is a fast and easy-to-make snack with the proper mix of diet and style full of wholesome components.

“Muesli is high-protein cereal made with rolled oats, corn, wheat flakes, grains, seeds, dried fruits, and a variety of other morning components. Muesli is best eaten in the morning, with yoghurt and maple syrup or a dash of milk and fresh berries, as it is high in vitamin E, Thiamine, vitamin B6, vitamin B12, as well as iron, magnesium, phosphorus, potassium, and zinc,” stated Prabhu Gandhikumar, co-founder of TABP Snacks and Beverages.

Muesli is exceptionally wealthy in soluble fibers and complete grains, is nice for your digestive system and likewise aids in weight administration. The fibre content material not solely retains a examine on your bloating tummy, but additionally retains you fuller for longer, serving to you keep away from indulging in unhealthy snack choices.

A great way to get on the trail to good well being is to interchange your unhealthy consuming habits with more healthy choices. Consuming millets as part of your every day diet just isn’t a new idea. They include excessive dietary worth and are wealthy in proteins, nutritional vitamins, minerals, and fibers.

A bowl of muesli with millets just isn’t solely wholesome, however may also be customised in response to one’s tastes. There aren’t any set guidelines to eat muesli and you’ll all the time experiment with the components you want to pair it with.


Muesli is widespread as a wholesome meals you could eat for breakfast, lunch, dinner or night snack. But combining millets with muesli additionally provides further vitamins to your well being. Here are a few causes you should go forward and favour this snack as a wholesome different:

1. Muesli is certainly more healthy than different cereals and infrequently has much less sugar and energy compared to sandwiches or doughnut.

2. Muesli is usually excessive in fiber and grains, each of these helps regulate the digestive tract.

3. Muesli retains a examine on energy, and likewise retains you full for a longer time.

4. Muesli comprises oats as a key ingredient that aids in bettering coronary heart well being.

5. Non-glutinous acid free millets are a good supply of vitamins reminiscent of copper, magnesium, phosphorus, and manganese, that are glorious for sustaining a wholesome life.

6. Millets additionally present a balanced diet full of dietary properties, which can even assist eradicate the danger of coronary heart issues and different such life-endangering illnesses.

7. A bowl of muesli with millets is a nice method to incorporate protein, omega acids, nutritional vitamins and potassium in your diet.

Muesli has now become a popular breakfast option all over the world. Not only is it sumptuous and tasty, but it is also quite convenient to prepare. Just grab a bowl, fill it with muesli, add some fruits, nuts, berries, top-up with milk or yoghurt, lace it with honey and load your tummy with nutritious food,” stated Gandhikumar.


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