Children mimic their dad and mom and that is how they be taught most of the classes, we now have heard this numerous instances however Gul Panag believes on this and that is why she tries to show her son, Nihal by instance. Gul, who is additionally a health freak is recognized for sharing her excessive exercise routines on social media.Recently, the Bypass Road actor had posted about her love for push-ups and why it is her favorite type of train.
Now, the mother-of-one has taken to social media once more and shared an endearing image. The submit that made headlines confirmed Gul in her residence doing the Bhujangasana whereas her son Nihal, who is proper subsequent to her, is imitating his mom with perfection. That is not all, when you look rigorously, you will notice two beagles in the background cosily tucked in on their respective chairs.
For the at-home yoga session Gul opted to put on a purple and brown jacket which she teamed with a pair of black lowers. The 44-year-old accomplished her outfit with a pair of sneakers. Nihal regarded lovely in his inexperienced jacket and blue denims. Gul shared the awe-generating submit with the caption, “#mondaymotivation Trying to teach by example. #monday #fitness #yoga #bhujangasana (sic).”
She just lately posted about her journey of reaching her objective of with the ability to do 100 push-ups in a day. Gul wrote, “#throwback to the this time in the lockdown that helped me better my push-up game. With Gina’s assistance of course. A lot of folks ask me how I do push-ups. One of the goals I set for myself at the beginning of the lockdown, was to get better at push-ups and to be able to do a 100, in 4-5 sets. It was a tall task as at the start of the lockdown, I could barely do 10 at a stretch (sic).”
She added, “I read somewhere of this trend where folks were doing 10 push ups every hour on the hour . And I was like that is something I can do! And so I did . Over time I got stronger. As they say practise is the answer !! My goal is to do push-ups every day, somedays less. Some days more. I also vary the form. With stance . Wide & narrow that allows me to target different muscle groups. My research reveals, that there is no ONE form for push – up. You can and should do a variety of variations- only thing to keep in mind is to keep the spine straight (sic).”
Check out a few of the different health posts that Gul has shared with her followers:
This made us wish to work out as properly.
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