Fitness freak Malaika Arora nails Virabhadrasana or Yoga’s Warrior Pose 2 by the poolside

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Pushing us to get our Yoga mats out and get each muscle working, Malaika Arora dropped a brand new health problem this Monday. Encouraging followers to “exercise every inch of your muscle and welcome new aspirations and goals”, Malaika was seen educating netizens the right way to have fun power in a single’s physique with Virabhadrasana or the Warrior Pose 2 of Yoga.

Nailing the train transfer herself by the poolside, Malaika shared in the caption, “It’s time to relax, slow down and celebrate you and your loved ones. Bask in the sun, relax by the pool, exercise every inch of your muscle and welcome new aspirations and goals (sic).”

She added, “Today’s pose is that which celebrates the strength in you- Virabhadrasana also known as Warrior Pose 2. The pose stretches your hips, groins and shoulders. Improves stability and balance, enhancing respiration and blood circulation (sic).”

Method:

Stand up with legs four to five toes aside. Place your proper foot at 90 levels angle with the toes mentioning whereas retaining your left foot at 45 levels angle. Bring your fingers at shoulder stage and preserve them parallel to floor.

Bend your proper knee and look in direction of your proper hand. Keep your hip-square and proper thigh parallel to the floor. Hold onto the pose for 10 to 15 seconds, then launch the posture.

 

Benefits:

Virabhadrasana or the Warrior Pose 2 energizes drained limbs and opens up your chest and lungs other than stretching your hips, groins and shoulders and enhancing stability and steadiness. It additionally stimulates your stomach organs.

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