Dos and don’ts for constipation relief, as explained by Ayurvedic practitioners

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Do constipation isn’t just an issue associated to your abdomen or bowel system, however may typically be a trigger for dry pores and skin, dry hair and even sleep points? “So many of our issues can be attributed to the gut! Problems such as eczema, psoriasis, dry hair, attention disorders, insomnia are all aggravated by constipation. Ayurveda places so much importance on eliminating at least once a day,” holistic well being practitioners Suchi Kothari and Hansa Melvani talked about on their Instagram web page Something Holistic.

Much like immunity, good intestine well being will also be developed over a time period with correct dietary measures.

According to the duo, one must take satisfactory precautions to forestall the lifestyle-induced difficulty of constipation.

Here are some easy tricks to relieve constipation.

What to have?

*Warm and moist meals: Soups, khichdi, stews, and poached apples

*Okra or bhindi: This slimy vegetable is ideal to wash the colon

*Flax oil added to room temperature smoothies helps lubrication.

*Overnight soaked prunes, figs, and raisins.

*Warm milk, ghee, saffron and turmeric.

*Lots of heat water or water saved at room temperature

What to not have?

*Dry snacks like popcorn or crackers

*Don’t drink carbonated drinks together with glowing water

*Avoid chilly meals like ice-cream. Avoid chilly water, too.

Yoga poses that might assist

Vajrasana (diamond pose)

Vakrasana (seated twisting pose)

Pawanmuktasana (wind relieving pose)

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