Does drinking hot lemon water really help in fat loss? Here’s what a nutritionist says

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Drinking hot water with a few drops of lemon in it has been among the many in style hacks for weight reduction. We have heard many associates and family members suggest it. But does this treatment really work?

While it’s a nice supply of vitamin C and aids in digestion, to imagine that a mug of hot water goes to soften away all of the fat is a fable, superstar nutritionist Kinita Kadakia Patel shared in an Instagram video.

“If losing the fat was as easy as adding lemon to hot water, a myth that needs to be busted!” the nutritionist captioned the submit.

According to Healthline, lemon water is not any higher than common water in terms of weight reduction. However, it may be used as a low-calorie substitute in place of a high-calorie beverage. This can probably promote weight reduction.

As for the opposite well being advantages of lemon water, not solely does it hold you hydrated, it additionally works wonders for the pores and skin. According to the outlet, vitamin C in lemons cut back pores and skin wrinkling, dry pores and skin from ageing and injury from the solar. Read extra about the advantages right here.

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